Empowerment Quiz

THE BLOG

Summer Breeze 2024: A Detox Reflection detox health integrative health reflection Jul 23, 2024

This past week, we ran our Summer Breeze Detox. Along with Club Phoenix and twelve participants, I embarked on a week-long simple detox to refocus our health goals. When I planned out this detox,...

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Rethinking Norms: How Party Culture Kills Our Potential creativity health mindset potential purpose retreat Jun 05, 2024

True power isn't found at the bottom of a glass. It’s found in the sunrise of a new day, in the clarity of a morning workout, and in the mindful choices we make.

I've been thinking a lot...

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Embracing Gratitude: Transforming Perspective and Inviting Abundance abundance gratitude manifestation mindfulness mindset Apr 18, 2024

“We can only be said to be alive in those moments when our hearts are conscious of our treasures.”—Thornton Wilder

In today’s high-speed life, it’s often easier to...

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Why Critical Thinking is King for Healing in Today's World ayurveda critical thinking holistic healing integrative health mindset personal growth self-empowerment Mar 20, 2024

In today's ever-polarized world, finding your path to healing can feel like navigating a minefield. Modern science vs. traditional wisdom. Eastern vs. Western. Tracking nutrients vs. intuitive...

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Reclaiming our Intuition: A Personal Reflection age-old wisdom healing journey inner wisdom intuition mindfulness personal empowerment self-trust spiritual growth trauma recovery Mar 09, 2024

After trauma, we often lose trust in ourselves, because we blame ourselves for not being able to protect ourselves from trauma. And we find solace by placing our trust outside of ourselves to...

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The Power of Self-Advocacy: A Lesson From the Polls mindset personal growth self-care self-empowerment Feb 09, 2024

In our lives, we often encounter moments that, while seemingly mundane, hold profound lessons about empowerment and self-worth. I want to share a story from a few years back, a simple incident at a...

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The Birth of Club Phoenix: Embracing My Truth overcoming burnout personal growth self-discovery self-reflection Jan 10, 2024

As the new year unfolds, I find myself reflecting on the lessons etched into the chapters of my life—lessons about resilience, purpose, and the pursuit of wellness. Lessons learned from...

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Welcome to the Intrepid Wellness Blog burnout recovery holistic wellness mental health mindfulness personal growth self-empowerment valerie beck Dec 26, 2023

Welcome to the Intrepid Wellness blog, a space where we navigate the path to holistic well-being together. I’m Valerie, and I am the captain of the ship at Intrepid Wellness. With Club...

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