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THE BLOG

Embracing Gratitude: Transforming Perspective and Inviting Abundance abundance gratitude manifestation mindfulness mindset Apr 18, 2024

“We can only be said to be alive in those moments when our hearts are conscious of our treasures.”—Thornton Wilder

In today’s high-speed life, it’s often easier to notice what’s missing rather than v...

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Reclaiming our Intuition: A Personal Reflection age-old wisdom healing journey inner wisdom intuition mindfulness personal empowerment self-trust spiritual growth trauma recovery Mar 09, 2024

After trauma, we often lose trust in ourselves, because we blame ourselves for not being able to protect ourselves from trauma. And we find solace by placing our trust outside of ourselves t

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Welcome to the Intrepid Wellness Blog burnout recovery holistic wellness mental health mindfulness personal growth self-empowerment valerie beck Dec 26, 2023

Welcome to the Intrepid Wellness blog, a space where we navigate the path to holistic well-being together. I’m Valerie, and I am the captain of the ship at Intrepid Wellness. With Club Phoenix and all...

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