Valerie's Journal

The Doshas: Your guide to Vata, Pitta, and Kapha ayurveda balance doshas guide health holistic Oct 11, 2025

An extensive beginner's overview of the basic building blocks of Ayurvedic medicine.

You will never come across a book in Ayurveda that does not talk about the doshas. To understand how Ayurveda work...

Ayurvedic Perspectives on Autoimmune Disorders: An Overview autoimmune ayurveda health holistic Oct 09, 2025

This post contains excerpts from my essay "Ayurvedic Perspectives on Autoimmune Disorders: Pathology and Treatment" written in 2019 for my research project at the California College of Ayurveda. The f...

Summer Breeze 2024: A Detox Reflection detox health integrative health reflection Jul 24, 2024

This past week, we ran our Summer Breeze Detox. Along with Club Phoenix and twelve participants, I embarked on a week-long simple detox to refocus our health goals. When I planned out this detox, the ...

Rethinking Norms: How Party Culture Kills Our Potential creativity health mindset potential purpose retreat Jun 06, 2024

True power isn't found at the bottom of a glass. It’s found in the sunrise of a new day, in the clarity of a morning workout, and in the mindful choices we make.

I've been thinking a lot lately becau...

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True power isn't found at the bottom of a glass. It’s found in the sunrise of a new day, in the clarity of a morning workout, and in the mindful choices we make.

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