THE BLOG
Finding Balance: Ayurvedic Habits for Healthy Holidays
Dec 27, 2024
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By Nina Cornejo, board-certified Ayurvedic Practitioner
Part One: Dietary Supportive Habits
Overeating can be expected during the holidays. However, seasonal splurges can become burdensome on our...
Introduction to Holiday Stress and Holistic Health
Dec 24, 2024
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An Ayurvedic Holiday Guide by Nina Cornejo, board-certified Ayurvedic Practitioner
For many of us, the holiday season is when our stress—and stress eating—can take on a whole new level....
Embracing Autumn: Ayurveda and Seasonal Balance
Oct 26, 2024
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As we approach the Autumn Equinox this visceral changing of the seasons is before us. The harvest season is back! It is the time of change and release. Reaping what we've sown over the year and...
Why Critical Thinking is King for Healing in Today's World
Mar 20, 2024
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In today's ever-polarized world, finding your path to healing can feel like navigating a minefield. Modern science vs. traditional wisdom. Eastern vs. Western. Tracking nutrients vs. intuitive...