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The Doshas: Your guide to Vata, Pitta, and Kapha ayurveda balance doshas guide health holistic Oct 10, 2025

An extensive beginner's overview of the basic building blocks of Ayurvedic medicine.

You will never come across a book in Ayurveda that does not talk about the doshas. To understand how Ayurveda work...

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Ayurvedic Perspectives on Autoimmune Disorders: An Overview autoimmune ayurveda health holistic Oct 08, 2025

This post contains excerpts from my essay "Ayurvedic Perspectives on Autoimmune Disorders: Pathology and Treatment" written in 2019 for my research project at the California College of Ayurveda. The f...

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Why Critical Thinking is King for Healing in Today's World ayurveda critical thinking holistic healing integrative health mindset personal growth self-empowerment Mar 20, 2024

In today's ever-polarized world, finding your path to healing can feel like navigating a minefield. Modern science vs. traditional wisdom. Eastern vs. Western. Tracking nutrients vs. intuitive eating....

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