THE BLOG
I didnā€™t know what to expect when I joined a week-long retreat in Japan with 10 other entrepreneurs Iā€™d never met ā€” but I left with more clarity, confidence, and community than I thought possible.
Th...
In today's ever-polarized world, finding your path to healing can feel like navigating a minefield. Modern science vs. traditional wisdom. Eastern vs. Western. Tracking nutrients vs. intuitive eating....
In our lives, we often encounter moments that, while seemingly mundane, hold profound lessons about empowerment and self-worth. I want to share a story from a few years back, a simple incident at a pr...
As the new year unfolds, I find myself reflecting on the lessons etched into the chapters of my lifeā€”lessons about resilience, purpose, and the pursuit of wellness. Lessons learned from trials, tribul...
Welcome to the Intrepid Wellness blog, a space where we navigate the path to holistic well-being together. Iā€™m Valerie, and I am the captain of the ship at Intrepid Wellness. With Club Phoenix and all...
