THE BLOG
After trauma, we often lose trust in ourselves, because we blame ourselves for not being able to protect ourselves from trauma. And we find solace by placing our trust outside of ourselves t
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In our lives, we often encounter moments that, while seemingly mundane, hold profound lessons about empowerment and self-worth. I want to share a story from a few years back, a simple incident at a pr...
As the new year unfolds, I find myself reflecting on the lessons etched into the chapters of my lifeā€”lessons about resilience, purpose, and the pursuit of wellness. Lessons learned from trials, tribul...
Welcome to the Intrepid Wellness blog, a space where we navigate the path to holistic well-being together. Iā€™m Valerie, and I am the captain of the ship at Intrepid Wellness. With Club Phoenix and all...
