All Episodes
Episodes
Decolonizing Mental Health: Reclaiming the Inner Authority to Heal
What does it mean to decolonize mental health?
In this solo episode of From the Ashes, I share some raw reflections fresh from the Colorado Ayurvedic Medical Association’s annual conference on Indigenous Ayurveda....
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From Hiding to Heavy Lifting: How Mindset Shifts Created Massive Gains with Tiffany Gozali
When Tiffany first reached out to me, she was exhausted—mentally, physically, and spiritually.
She’d hit that point so many of us reach when success on paper no longer feels like fulfillment in the body.
In this...
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A Remarkable Recovery: Mark Richard's Journey to Natural Healing
What happens when the “bullet train” of success derails your health and forces you to choose between life and lifestyle?
In this episode of From the Ashes, I sit down with my friend Mark Richard, whose story is...
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From Survival to Sovereignty: How Listening to the Body Empowered a Rebirth with Kirsten Lane
In this heartfelt conversation, I sit down with Kirsten Lane, a resilient woman whose journey through motherhood, loss, chronic illness, and transformation reveals the power of sovereignty and rebirth. From surviving...
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Lose to Live: The Paradox of Surrender with Paul Gotel
During my adventures in Amsterdam at Mindvalley U this summer, I had the opportunity to meet the wonderful Paul Gotel, former music industry mogul turned inspirational speaker and author with an incredible life story...
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A Shattered Skull to a Life Rebuilt: the Path to Ikigai with Vitamin Kiki
In this inspiring conversation from Amsterdam, I sit down with my new friend Kiki Fukai, an ikigai coach and digital nomad from Japan, whose life changed dramatically after a devastating snowboarding accident. With...
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Champagne & Lies: Finding the Gateway to Heaven with Karms Fung
I had the privilege of interviewing some remarkable souls during my adventures at Mindvalley U this year in Amsterdam. From world-class DJs to wandering nomads, hundreds of soul-seeking travelers from all around the...
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From Powerhouse to Peace: Breaking Free from Fear-Driven Overachievement with Sabra Meretab
In this week's episode of From the Ashes, I sit down with writer and former Silicon Valley leader Sabra Meretab, who shares her deeply personal story of navigating burnout, imposter syndrome, and what she calls “hero...
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The Medicine of Emptiness: The Adversity Habit of Fasting
In this solo episode, I share my raw, reflective experience completing a 72-hour water fast—something I once thought I’d never do. From initial skepticism to Ayurvedic insights, I walk you through the why, how, and...
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How to Get Out of Your Own Way
In this episode of From the Ashes, I dig deep into one of the most universal blocks on the journey to personal transformation: getting out of our own way. I share personal stories, cultural reflections, and the...
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Don’t Wait Until It’s Too Late to Start Taking Care of Yourself
In this episode, I reflect deeply on a truth many of us avoid: that waiting until the brink of collapse before taking care of ourselves can be devastating. I explore how burnout creeps in, often disguised in small,...
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The Hidden Cost of Delaying Joy
This week’s episode is a real-time reflection from the floor of my office, sparked by something I’ve been unpacking in my own life and in Club Phoenix lately: joy.
More specifically—why I’ve been choking my own joy,...
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