Inner Alchemy: Transforming Mental Health with Ayurveda
Our interactive 2-Hour workshop will guide you through the wisdom of ancient healing to forge resilience, clarity, and peace within. Embark on a reflective and interactive journey to explore and integrate practices that align your mind, body, and spirit for lasting mental health.
With Ayurveda, you discover that your mental health is connected to Everything.
Join Club Phoenix founder Valerie Beck as she uncovers the transformative power of Ayurveda in this interactive workshop designed to catalyze profound personal growth and mental health insights. Through reflective journaling and dynamic discussions, we'll explore the alchemy of turning challenges into opportunities for self-understanding and resilience. This intimate, interactive session is your gateway to breakthroughs and personal growth in mental health.
What you can expect:
- Insightful Exploration: Uncover the connection between your mind and the Ayurvedic doshas, offering you a unique lens to view and manage your mental health.
- Interactive & Reflective Exercises: Engage in activities and guided journaling designed to provide personal "ah-ha" moments, fostering long-lasting self-awareness.
- Community Connection: Join fellow seekers and visionaries looking to revolutionize their understanding of mental health, sharing valuable insights & experiences.
What People Say
Valerie is an inspiring and empathetic teacher whose "Ayurveda for Mental Health" class was a true gift. The class offered an insightful, fun, and thought-provoking introduction to ayurveda. Interspersed throughout the class were opportunities for dialogue and intention-setting that helped with exploring concepts such as doshas and gunas and their application to bringing balance to the mind. I would highly recommend this course to anyone looking for a concise introduction to ayurveda and an opportunity for self-inquiry and reflection.
- Melissa King
Valerie's Ayurveda for Mental Health workshop was awesome!! So insightful! Definitely check it out next time she offers it :)
- Donna Wieczorkowski
Meet your guide, Valerie Beck
Hi there! I'm Valerie, Board-Certified Ayurvedic Practitioner and the passionate leader behind Club Phoenix, where we champion holistic healing and transformative wellness. With years of experience navigating the intricacies of mental health through the ancient wisdom of Ayurveda, I've dedicated myself to guiding others on their journey towards understanding and nurturing their mental well-being.
In these workshops I offer you a space for you to discover holistic insights and practical solutions that honor your unique path to healing. Join me as we explore the depths of our minds and the potential for renewal, guided by the timeless principles of Ayurveda and the supportive community spirit of Club Phoenix.
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