Conquer Chronic Burnout with One Simple Practice

Learn how a simple age-old practice can help you take back your time, revitalize your energy and empower your life. This pre-recorded workshop is offered every 30 minutes.









Learn Why

Chronic and Recurring Burnout affects our long-term health.


Holistic perspectives on burnout and why certain people tend to burn out more.

Experience How

A simple, free daily practice can be the first step towards a life free from burnout.

Energy & Empowerment Within Your Reach

The first step is the most important. Jump in and see how good you can feel with 1 simple practice.

You can beat the uphill battle of chronic burnout. Waking up tired, puffy, depressed? Not having motivation for things that used to be fun? Not getting good rest? We have a solution.

If you’re looking for empowerment, you’re in the right place. We're here to guide you back to a life of possibility and vitality.

Sign Up Now

Hi! I'm Valerie.

Nice to meet you. My name is Valerie, and I am the founder of Intrepid Wellness. I will be your guide through this journey. I have a pretty long personal history with burnout. My story isn't just about recovery; it's about self-discovery and empowerment, and every step I've taken has taught me a bit more about resilience, vitality, and the true meaning of health.

My mission is crystal clear: guide you in conquering burnout, rediscovering strength, and reclaiming the energy needed to return to a life you love. Because facing challenges is always easier together.

Sign Up For My Webinar Today

The more you put off addressing burnout, the more the effects compound. Don't put your health on hold! Join us today.


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