Ayurveda: Complete Personalized Care

‚ÄúLife (ayu) is the combination (samyoga) of body, senses, mind and reincarnating soul. Ayurveda is the most sacred science of life, beneficial to humans both in this world and the world beyond.‚ÄĚ ‚Äē Charaka

Unlock the Secrets to Your Ultimate Well-being with Our Ayurvedic Intake Consultation

Dive deep into the wisdom of Ayurveda with our comprehensive Ayurvedic Intake Consultation with Board-certified Ayurvedic Practitioner and Intrepid Wellness Founder Valerie Hwang Beck. Together, we'll dive into a session that unveils the intricacies of your unique constitution and create a detailed roadmap of empowering actions steps you can take to heal your life with grace, ease, and harmony.


The Ancient Wisdom of Life


Ayurveda is a comprehensive medical system that originated in India over 5,000 years ago. Focusing on the harmonious relationship between humans and nature, Ayurveda seeks to help people stay healthy so that not only can they live a life of peace and joy, but so that they can pursue their higher purpose with grace and ease. 

It is said in Ayurveda that in order to treat the patient, one must understand the nature of the patient, the nature of the imbalance, and the nature of the medicine. Because every individual has a unique constitution and unique set of circumstances, Ayurvedic disease management and health counseling is always tailored towards the individual. The science of therapeutics in Ayurveda is therefore based on the knowledge of what is harmonious and disharmonious for each person. Ayurvedic treatments often include:

  • Integrating Ayurvedic self-care practices for everyday balance & wellness

  • Identifying your states of imbalance from an Ayurvedic perspective

  • Following an appropriate diet & lifestyle according to your imbalances

  • Applying 5-sense therapies and practices to balance body, mind and spirit

  • Restoring your mind and body to an optimal state where healing can take place

  • Customized herbal formulas and protocols

Book My Consultation

What's Included in my Intake & Evaluation?

Initial Intake Consultation

A thorough intake and assessment

Experience a one-on-one session tailored to explore your individual health, lifestyle, and wellness goals, led by Valerie Beck, a seasoned Board-Certified Ayurvedic Practitioner. We will do a detailed 2-hour intake assessment of your health from an Ayurvedic lens. This includes an assessment of your medical history, social history, daily habits and diet, as well as an Ayurvedic survey of your digestive, emotional, and physical patterns. 

Report of Findings

A Clear Path Forward

In this second visit you can expect to gain a deeper understanding of the foundational principles of Ayurveda, a summary of your Prakruti (constitution) and Vikruti (current state of imbalance), as well as initial recommendations to begin your healing journey. A specially individualized health plan will be formulated just for you. This plan may include lifestyle recommendations, dietary suggestions, herbs, traditional Ayurvedic therapies, self-care practices and other natural therapeutics.

Special Offer for Club Phoenix

Commit and continue your healing journey with Club Phoenix. Enroll in Club Phoenix or Wellness Warrior at the end of your Report of Findings visit, and your entire $500 consultation fee becomes a deposit towards your Club Phoenix membership. We want to support those who are serious about their own healing - it's an investment in your path to recovery and resilience.

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Why Ayurveda?


  • Discover a holistic view of your health beyond symptoms.


  • Receive customized guidance tailored to your body type and lifestyle.


  • Learn how to make sustainable changes for long-lasting wellness.



I'm Valerie Beck

I'm Valerie, a Board-Certified Ayurvedic Practitioner and the founder of Intrepid Wellness, where holistic healing and transformative wellness are not just goals, but a way of life. My journey into Ayurveda began as a quest to understand and navigate my own mental health challenges, a journey that transformed into a calling to support others.

In my Ayurvedic intake sessions, I offer a sanctuary for discovery and growth, blending the ancient wisdom of Ayurveda with the vibrant, supportive ethos of Intrepid Wellness. These sessions are designed not just to assess but to enlighten, providing you with personalized insights and actionable steps towards health that respects your unique constitution and life circumstances.

Through this journey, I am forever grateful to Valerie and her practice for paving the way into a safe, comforting, and joyful path to living a more peaceful life in a very fast, challenging, chaotic and unbalanced world.

- Esther Weiler

I was able to reduce inflammation, hives, and the general feeling of not feeling good. I feel much stronger and the place to start was understanding my DOSHA and mindfully applying the right food to my diet. Thank you for helping me become more aware of what I was putting into my body.

- Judy K.

I found Val to be totally focused on my recovery, not just for the goals that originally caused me to seek out her help, but also with other problems that I hadn’t originally considered as being related.Val is a patient and flexible caretaker who places above all the health of her patients.

- Jonathan Slakey

Book Your Consultation Today

Ayurvedic Intake & Assessment


Includes Intake & Report of Findings


Your journey to wellness starts here. Embrace the ancient wisdom of Ayurveda and transform your health, mind, and spirit with Intrepid Wellness. Schedule your Ayurvedic Intake Consultation today and take the first step towards a balanced and vibrant life.